Whether you are feeling anxious, struggling with your relationships or just need to talk to someone, I’m here to listen.
General Counselling
Stress, anxiety, anger, depression, fear and limiting self-belief are some of the issues which can be addressed, achieving positive outcomes. Developing self-awareness, communication skills and elevating self-esteem can be achieved.
Hypnotherapy
Hypnotherapy is a safe and gentle method of deep relaxation which has shown to be effective in treating emotional or psychological issues such as anxiety, stress, low self-esteem and chronic pain, as well as eliminating unwanted habits.
Relationship Counselling
Relationships can be complex, between couples, parents and their children, other family members, or with friendships. Managing conflict, communication skills and challenging rigid attitudes are parts of the process to achieve desired outcomes.
Health and Wellbeing
For those recovering from a serious illness, I provide a compassionate approach to assist them in coping with their ever-present anxiety, with the objective of surmounting the concerns which hold them back from living a normal life.
Grief and Loss
The death of a partner, parent, child or loved pet is deeply painful and distressing. I provide a calm and gentle environment for people to express and explore their grief, whilst equipping them with tools to cope during difficult times.
Get Moving
Many people struggle to achieve a healthy weight. By helping my clients understand the underlying causes of these issues, I assist them in achieving their goals by supporting change such as healthy eating habits, exercise and more.
Tackling Transition
Acceptance is a crucial aspect of change. All change, positive or negative, can induce stress. I assist people through transition which can cause angst, such as separation, unemployment, empty-nest syndrome, retirement and more.
Life Coaching
This takes a solution-focused approach to set achievable goals, producing results in any area of life where people want to achieve more. I offer practical steps, whether it relates to career, sports, musical or artistic performance and more.