Personal growth, from my experience, is a 3-step process, which I term: Express, Explore and Resolve.
Express
My calm, empathic and encouraging manner allows clients to express themselves freely about their concerns. By defining the outcomes they wish to have, this experience in itself, is valuable and therapeutic.
Explore
In supporting my clients to explore the underlying causes of their anxieties and concerns, a clearer understanding of the complex issues affecting them is recognised, making it easier for my clients to move on with their lives.
Resolve
This product of Express and Explore leads to my clients learning practical strategies and techniques to more effectively Resolve and manage their challenges, moving forward in life with sustainable outcomes.